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Roasted Sunchoke & Pear Salad: Autumn's Hidden...
Recipes

Roasted Sunchoke & Pear Salad: Autumn's Hidden Gem

Do you ever stumble upon an ingredient that feels both intriguing and a little…intimidating? That was me and sunchokes. I'd seen them at the farmers market, these knobby, earthy-looking roots, but I wasn't quite sure what to do with them. They sat on my countertop for days, daring me to try them. Finally, I took the plunge, roasted them with a little olive oil, and was utterly transformed. The nutty, slightly sweet flavor was a revelation. Now, as the vibrant colors of summer fade into the warmer hues of autumn, I find myself reaching for these earthy treasures again and again. This Roasted Sunchoke and Pear Salad with Maple-Dijon Vinaigrette is my ode to embracing the often-overlooked bounty of the season.

Raw Sunchokes and Pears at Farmers Market

Why You’ll Love This Recipe: A Celebration of Autumn

This isn't just another salad; it’s a celebration of everything that makes autumn so special. The sweet pears, the earthy sunchokes, the crunchy nuts, all brought together by a bright and tangy maple-dijon vinaigrette – it's a symphony of flavors and textures. What’s more, it's incredibly easy to make! The roasting process is simple, the vinaigrette comes together in minutes, and the final assembly is a breeze.

This Roasted Sunchoke and Pear Salad is perfect for those who love seasonal cooking and enjoy farm-to-table meals. If you're looking for a delicious way to use up sunchokes from your garden or a unique addition to your harvest meal spread, this recipe is for you. It's a guaranteed crowd-pleaser and a delightful way to enjoy the cozy food that defines this time of year. Plus, it aligns beautifully with homesteading principles, encouraging us to explore and appreciate the full range of seasonal produce available to us.

Finished salad bright natural light close-up

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Ingredients List: Sourcing & Substitutions

Here's what you'll need to create this autumnal masterpiece. Don't be afraid to get creative with substitutions based on what's available in your pantry or garden!

  • 1 pound (450g) sunchokes, scrubbed and trimmed
  • 2 ripe pears (such as Bosc or Anjou), cored and sliced
  • 5 ounces (140g) mixed greens, arugula, or spinach
  • 1/2 cup (50g) pecans, walnuts, or toasted pumpkin seeds
  • 1/4 cup (30g) crumbled goat cheese or blue cheese (optional)
  • 3 tablespoons pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1/4 cup (60ml) extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Substitutions:

  • Maple Syrup: Use honey or agave nectar for a similar sweetness.
  • Nuts: Try almonds, hazelnuts, or sunflower seeds.
  • Cheese: Omit for a vegan option, or substitute with a vegan cheese alternative.
  • Greens: Choose your favorite salad greens based on availability.
  • Sunchokes: While they are the star of the show, if you absolutely can't find them, try using parsnips or sweet potatoes for a similar roasted root vegetable flavor.

Where possible, source your ingredients locally from a farmers market, your own garden, or a local grocery store that supports local farmers. This not only enhances the flavor but also aligns with the Better Homes and Harvests commitment to sustainability.

All ingredients arranged aesthetically on a wooden surface

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Step-by-Step Instructions: Roasting & Assembly

Follow these simple steps to create your own Roasted Sunchoke and Pear Salad.

5.1 Roasting the Sunchokes:

  1. Preheat your oven to 400°F (200°C).
  2. Thoroughly scrub the sunchokes under cool water to remove any dirt. Trim off any blemishes or small roots.
  3. Cut the sunchokes into bite-sized pieces, about 1/2 inch thick. Aim for uniform size for even cooking.
  4. In a large bowl, toss the sunchokes with 2 tablespoons of olive oil, salt, and pepper.
  5. Spread the sunchokes in a single layer on a baking sheet. Tip: Don't overcrowd the pan, or they will steam instead of roast.
  6. Roast for 20-25 minutes, or until tender and slightly browned, flipping halfway through.

Sunchokes roasting on baking sheet oven

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5.2 Preparing the Pears:

  1. Wash and core the pears. You can peel them if you prefer, but leaving the skin on adds texture and nutrients.
  2. Slice the pears into wedges or cubes.
  3. Optional: Toss the pear slices with a tablespoon of lemon juice to prevent browning.

Pears cut into wedges lemon juice bowl

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5.3 Making the Maple-Dijon Vinaigrette:

  1. In a small jar or bowl, combine the maple syrup, Dijon mustard, olive oil, apple cider vinegar, salt, and pepper.
  2. Seal the jar and shake vigorously, or whisk in a bowl, until the vinaigrette is emulsified and creamy.
  3. Taste and adjust the sweetness or tanginess to your liking.

Maple-Dijon Vinaigrette glass jar shaking

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5.4 Assembling the Salad:

  1. Arrange the mixed greens on a platter or individual plates.
  2. Add the roasted sunchokes and pear slices.
  3. Sprinkle with pecans, walnuts, or toasted pumpkin seeds. If using, add crumbled goat cheese or blue cheese.
  4. Drizzle generously with the maple-dijon vinaigrette.
  5. Serve immediately or chill for later.

Assembling salad bowl layering ingredients

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Serving Suggestions: Elevating the Experience

This Roasted Sunchoke and Pear Salad is incredibly versatile. Here are a few ideas to inspire you:

  • Side Dish: Serve alongside a roasted chicken or pork tenderloin for a delicious harvest meal. It's a perfect addition to any Thanksgiving or autumn dinner party.
  • Light Lunch: Enjoy it as a light and refreshing lunch with a side of crusty bread.
  • Main Course Addition: Add grilled halloumi cheese or chickpeas for a heartier vegetarian option.
  • Grain Bowl: Use leftover roasted sunchokes and pears in a grain bowl with quinoa or farro.

For an extra touch of elegance, consider pairing this salad with a crisp white wine or a sparkling cider.

Salad plate next to roast chicken autumnal setting

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Closing: A Taste of the Harvest

There's something truly special about cooking with seasonal ingredients. This Roasted Sunchoke and Pear Salad is a testament to the joy of embracing the flavors and colors of autumn. I encourage you to experiment with different variations of this recipe, using what you have on hand and letting your creativity guide you. What are your favorite ways to enjoy sunchokes? Or, perhaps, what's your go-to fall salad recipe? I'd love to hear your thoughts and creations in the comments below! Don't forget to share your photos on social media using #BetterHomesAndHarvests – I can't wait to see what you come up with. Happy cooking, and may your home be filled with the warmth and bounty of the harvest season.

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